Cleansing
- Take 1 Tsp of Dhaniya[coriander seeds] and 1 Tsp of Jeera seeds[cumin seeds] in raw form, coarsely grind them .
- take 8 oz of boiled water in a glass or bowl, add the above powder in the water and cover it with a cotton cloth or a tight lid , and let it stand overnight.
- filter the liquid in the morning,luke warm it and drink the whole amount on empty stomach.
- Repeat this procedure for 30 days.
- Everyday make it fresh . Do not fry or boil the seeds.
- Stretching exercises 10 min in the morning and in the night before bed time.
- Meditation for 5 min with normal, relaxed breathing either before going to bed or after waking in the morning.
- Try to eat more green veggies preferably steamed or boiled.