Liver Cleansing

Cleansing

  1. Take 1 Tsp of Dhaniya[coriander seeds] and 1 Tsp of Jeera seeds[cumin seeds] in raw form, coarsely grind them .
  2. take 8 oz of boiled water in a glass or bowl, add the above powder in the water and cover it with a cotton cloth or a tight lid , and let it stand overnight.
  3. filter the liquid in the morning,luke warm it and drink the whole amount on empty stomach.
  4. Repeat this procedure for 30 days.
  5. Everyday make it fresh . Do not fry or boil the seeds.

 

  1. Stretching exercises 10 min in the morning and in the night before bed time.

 

  1. Meditation for 5 min with normal, relaxed breathing either before going to bed or after waking in the morning.

 

  1. Try to eat more green veggies preferably steamed or boiled.