Three Day Diet
- Day-1 Eat fruits and salads only
- Second Day- Warmwater with lemon juice only
- Third Day- Liquid diet– incude soups or kaanji,
Management of weight–
- Take good healthy foods but avoid snacks in between meals and restrict
Cereal products, too much of bread or gluten foods and oily /fried foods.
- Avoid milk products, advisable to take skimmed or 1 % fat milk preferably organic
- Avoid Nuts and butter
- Every day exercise for atleast 30min in a day.
- reduce the common salt instead use kosher salt for your cooking.
- Drink at lease 7-8 glasses of water and no water ib between meals.
7.Avoid high carb foods like Rice, potatoes or grounded veggies.and pastas.
include green veggies and fiber foods more in your diet.
8 Eat moderate amount of protein per day.
- There should be a balanced nutrition in your diet.
- have three meaks per day, which include non veg twice a week and rest with veggie diet.
include egg white and avoid yellow part.
Most important part is–
Have a grape friut after you take each meal as it has fat burning enzymes.