Diet for Diabetes

                                                        Diabetes diet

Most natural and useful tip-

1.Daily exercise /walking for 30 minutes.

2, One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.

  1. Drink tomato juice with salt and pepper ever morning on an empty stomach.

-4. Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

  1. soak five dry grapes(grapes with seeds) after removing the seeds in lemon juice of one lemon of normal size for about 12 hrs, take entire thing on empty stomach in the morning . after that nothing be taken for thirty minutes, only 5days continuously, every month reduces the sugar level drastically, even if u eat sweats moderately.

 

Your food should include–

 

Whole grains, oats, channa atta, millets and other high fiber foods should be included in the meals. pasta or noodles, it should always be accompanied with vegetable /sprouts.

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.[1% preferable organic]

High fiber vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in your diet.

Include sprouts every day in your diet, as this substitutes protein in your diet.

Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fiber help lowering down the blood sugar levels and thus are healthy.

Good fats such as Omega 3 and MUFA should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fish oil and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fiber such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Indian Diet Plan For Diabetes

FOOD ITEM –                     Amount PROTEIN (gm) CALORIE (Kcal)
EARLY MORNING
Fenugreek seeds with 1 cup of water
Tea (without sugar) 1 cup 4 35
Marie Biscuits 2 1 56
Breakfast
Stuffed methi/palak /lauki paratha 2 small 7 200
Curd 50 gm (1 cup) 3 30
               OR
Egg white / Paneer Bhurji 1 medium bowl 6 130
Plain roti  (no oil ) 2 small 3 150
              OR
Vegetable poha/upama/oats/daliya 1 soup bowl 4.5 230
MID MORNING
Apple /guava/orange 1 40
LUNCH
Salad (10 mins before lunch) 1 Medium bowl 1 30
Capsicum + gobhi veg 1 medium bowl 1 85
Dal 1 soup bowl 6 130
Phulka (no ghee) 2 6 175
EVENING
Milk / green tea / herbal tea / lemon water 1 cup 2 35
Roasted chana + Muri 1 cup 5 85
DINNER
Salad (10 mins before dinner)
Phulka (no ghee) 2 4.5 150
Lauki veg 1 cup 2 85
Curd 1 cup 3 30
LATE NIGHT
Skim Milk  (no sugar) 1 glass 4 120
Total 49.5 1286

 

your diet ratio for every meal should be 60%carbs,20%fats and 20%protein.

 

Take gluten free diet atleast thrice a week so we can know how far you can digest gluten. or abserve any changes on the days you take paranthas.  Include 1/2 cup of apple slices freshly cut everyday.

 

Take fresk Karella [kakarakaya] freshly made juice atleast thrice a week.

 

You have to cut dosas as morning breskfast, or have multigrain dosas/oatmeal dosas without or less oil.